Hi, I’m Caroline.

I am a certified sleep coach specialising in helping families with children aged 3-9 years old. Unlike baby sleep coaches, I focus on the unique sleep challenges that arise in preschool and school-aged children, offering practical, developmentally appropriate solutions that work for your family.

With a background in primary school teaching and mental health support in schools, I bring a deep understanding of how kids think, feel, and behave. Sleep struggles aren’t just about sleep—they’re often tied to emotions, routines, and family dynamics. That’s why I take a gentle, personalised approach to help you find solutions that actually work for your child (and your sanity).

My role as a sleep consultant is to be your support, to empower you with knowledge, give you tips and ideas and ultimately guide you on the way to getting better sleep for everyone in the house. My approach is based on building connection and reducing anxiety for both you and your child.

Every family is different, and there’s no one-size-fits-all fix. I’ll help you figure out what’s really going on and give you the tools to make sleep easier—for everyone. Let’s work together to bring restful nights back to your home!