Supporting family wellbeing through sleep education

Hi, I’m Caroline.

I have been where you are now! I was exhausted, anxious and had horrible outbursts of rage.

Even with all my knowledge from being a teacher and working in mental health I still didn’t know what I was doing with sleep and often felt like a total failure.

Over time, I found my support network to help me find a way through it all. And surprisingly (even to myself!), I did it all over again with my second son. With him I was much more prepared though and was now armed with knowledge as well as a qualification in paediatric sleep to help me through the tough times.

As my children grew out of the baby phase, I remembered that the toddler, preschooler and child years are my favourite. And this is when I was able to implement all my knowledge from teaching, mental health and sleep coaching to promote great habits and behaviours around sleep.

My role as a sleep consultant is to be your support, to empower you with knowledge, give you tips and ideas and ultimately guide you on the way to getting better sleep for everyone in the house. My approach is based on building connection and reducing anxiety for both you and your child.

Building on my background in child development, education, sleep coaching and mental health, I aim to look at the full picture and make suggestions to improve the whole family's sleep.

Packages

15 minute discovery call

An introductory call for you to get to know me and see whether you think one of my packages could be helpful

£0

1 hour trouble shooting call

A call to go over any issues you may have such as early wakes, frequent night wakes, bedtime battles, suspected reflux…

£75

Silver Package (3 weeks support)

A 1 hour call to discuss everything going on for your child’s sleep. You can ask…

£150

Gold Package (6 weeks support)

A 1 hour call to discuss everything going on for your child’s sleep. You can ask…

£225

Reviews

  • Highly recommend Caroline. We went from sleep deprived zombies who got 18 minutes to maximum 2 hours sleep a night ( at 5 months) to having a happy baby who sleeps for hours, waking for a bottle once a night. And best of all she is now so happy in the days too. In summary: Life changing !! We cannot recommend Caroline enough. She listened, and had lived experience of Reflux and really understood when our baby had lost weight, what approach would be best and when to implement it. The plan she prescribed catered for our little one and family. It was evidence based and working in peadiatrics that was important to me .The results speak for themselves. What was really amazing was the support and caring.Not only was our plan considered and thoughtful after long discussions, but the support afterwards and during was what really made it personalised and help us deal with 'off piste' events. My husband and I are over the moon with the changes in our sleep and our little ones smiles and giggles are the real cherry on top!

    Mum of 6 month old

  • Caroline was absolutely brilliant. She listened to our issues with our sons early morning waking and provided tailored advice highlighting different options and what to expect. Next steps were clear and it made the whole process extremely manageable and as stress free as possible. We felt informed and knew what our options were at every step of the process. Couldn’t recommend her more highly.

    Mum of 22 month old

  • Caroline has been the most caring, attentive and knowledgable expert who has guided us through sleeping and feeding issues with our baby boy. What really sets Caroline apart is how attentive and invested she is in you and your baby. Caroline spent time talking to us and worked out solutions which totally worked. After 11 months of broken nights she got our baby sleeping through immediately and I continue to speak to Caroline about all sorts of sleep and feeding issues. I can’t recommend her enough!

    Mum of 11 month old

  • Caroline is excellent. She really listened to my concerns, fears and wishes, and came up with a plan that suited us all. She went in depth with finding out history of my pregnancy, the birth and everything since to determine what factors may be affecting sleep. As someone who is not keen on ‘cry it out’ methods, she helped me to identify some small changes we could make to daytime routine which may help, before looking at a gentle night time plan. I was amazed at how quick and effective the plan was -I started seeing changes and getting some sleep within a week! Caroline has also always been on the end of the phone so I could query anything with her - her support is priceless. Thank you so much for your help.

    Mum of a 6 month old

  • The midnight mentor has helped us get so much more sleep! She helped us to understand our little ones sleep needs so we all get a better sleep. We were struggling with really early wakes and have seen so much improvement with some patience after her advice. Sleep is so important and we even have some longer evenings to ourselves - much needed! We highly recommend x thank you midnight mentor x

    Mum & Dad of 24 month old

  • Caroline has helped us get through tough times where for seemingly no reason our baby boy stopped sleeping or started waking early. She recommended various strategies finding one which best suited our routine and our beliefs, also happy to offer help at almost any hour. We still ask for advice when we come across small bumps and her manner and patience is really appreciated. Thanks Caroline!

    Dad of 18 month old