Step by step guide to ensure bedtime runs smoothly

A plan to support your child to move from needing a parent around to fall asleep to feeling confident in falling asleep independently

Perfect for parents who want their evenings back

Includes a range of different developmentally appropriate sleep coaching methods for you to choose from with no suggestion of locking doors or leaving kids to cry

Not appropriate for children who have anxiety around sleep - I will be creating a plan for this soon